After long time of an inaction I finally got out outside for a walk. Winter being so long and cold awake in me all long forgotten pains physical and emotional . Physio therapist prohibited workouts and it’s discouraged me even further. Except start doing something I can do I curl in a ball in front of TV. Finally after long few days I saw sun shining and decided, I am doing it! I will go for a walk today! I drop of my kids at school and didn’t go into my warm cozy house, I went on marching around the neighbourhood. I realized that I am wearing yoga pants and have no socks… well I thought to myself ,next time you will be prepared, because I am making this a habit! Something I am inspired to do it for ME! I was frozen but so exited! I did it!!! And it inspire me to drink more water, stretch and clean all my physical space that were on my list for a while. The most important it showed me how much I actually able to do. I am alive and well…
Lena Cebula 